YOGA CLASSES

Welcome to Yew Tree Yoga Online

As we transition to a completely online studio we are offering classes to current and past students. If you attended classes at the studio between 2014 and 2021 and would like to resume your practice, please let us know. Our classes are password protected for security. We hope to be able to accommodate new students in the future. Should you have any questions, contact us by phone 1-778-433-9202 or email

 

Hatha Flow

Perfect for newcomers and experienced alike, participants are guided through a series of asanas (yoga poses) and pranayama (breathing exercises) in an intuitive, moderately flowing sequence, with an emphasis on proper body alignment and breath awareness. No two classes are exactly the same. Expect to feel both rejuvenated and relaxed after our Hatha flow practice.

Sundays 5:00-6:`15 PM ; Zoom Meeting ID  825 5739 9900

 

Hatha Essentials

Great for beginners as well as youth and seniors, participants will be guided through a series of basic asanas (yoga poses). The pace will be relaxed and the teacher will take you through each asana step-by-step. Participants can expect a gentle workout and to come away feeling calm and refreshed.

  • Tuesdays 9:30-10:45 AM  ; Zoom Meeting ID 880 9896 7580

  • Fridays 9:30-10:45 AM ; Zoom Meeting ID 894 2879 9824

 

Hatha Rhythm

Hatha Rhythm is a mindful movement practice accessible for all levels. A grounding and energizing flow to start the day off feeling connected in body and mind. A playful flowing practice with a mix of stretching and strengthening Hatha postures. The class begins with mindful breathing exercises and relaxation, moving into a flow and finishing off with sustained stretches.

  • Wednesdays 9:30-10:45 AM ; Zoom Meeting ID 862 5144 7498

Music 

Sam is sharing her playlists so check here each week for a new playlist

Apple Music Playlist for week of November 29 - December 4

https://music.apple.com/ca/playlist/sthira-and-sukha/pl.u-EdAVVkGtv7l5XR

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