Our small but inspired staff is happy to offer a selection of weekly online yoga classes through autumn and winter 2021. We hope to expand both our schedule and teaching staff as our virtual studio progresses.
Owner of YTY and newly retired physiotherapist, Sam has combined her extensive health care experience and yoga teacher training to create a safe environment to practice yoga.
Sam worked as a Registered Physiotherapist for 35 years with extensiive post-graduate training in sports and orthopaedics. She has been a yoga teacher and yoga therapist since 2013. Her energatic yoga classes are based in Hatha with a focus on safety and alignment.
Sarah was introduced to expressive movement at a young age through the form of dance. She has been devoted to learning about different forms of body movement. When transitioning out of dance she was introduced to the practice of yoga, which became her preferred form of movement. Initially drawn to the physical benefits of yoga, she became interested in the cognitive benefits of yoga and incorporated mindfulness and meditation into her practice. This led her to her RYT-200 at Ajna Yoga. Through this training she experienced the healing qualities of yoga and learned more about the mind body connection. Her classes are a dynamic mix of mindfulness and movement inspired by the ease and flow of dance.