Yew Tree Yoga is pleased to offer Tuesday night Karma classes. Teachers Yanira Heredia and Annika Van Hell donate their time for this all-levels Hatha flow class in support of the BC Cancer Foundation. Donations for this class are gratefully accepted; although, monthly passes are also honoured.
Learn the basics of hatha yoga from Sun Salutations to Savasana. For beginners, participants will be shown the traditional hatha poses with an emphasis on proper body alignment and breath work. Interested in trying yoga? This is the perfect place to start!
Designed for you to get centered in a place of presence and commitment, this class offers guidance for all levels of experience. Quieting the mind and allowing breath to be the leader is the core foundation for the physically and mentally stimulating sequence of postures. This class will provide you with a greater understanding of each pose and leave you energized and integrated.
Therapeutic yoga classes are small (maximum of 6 students) and involve active and restorative yoga in a supportive environment. Yew Tree Yoga offers classes specifically designed for clients with a variety of health challenges such as arthritis, post-operative joint replacements and cancer. A physiotherapy assessment is required prior to attending. Sessions may be covered under some extended medical plans. For more information, please call the studio.